Mindful Mommas with Ambition

Oh my dear, what a beautiful soul you are! What a contribution you are to the world. It was such a beautiful journey, thank you so much.

Thank you for sharing this and including me in. It has been most helpful and allowed me to connect at a different level for me and for others.

This group has been so great for me! So many aha moments and creating my own group was a great push outside my comfort zone. Accountability is key! And the questions were so well thought out. I would definitely recommend this. Love it! Thank you! Thank you!

I am loving this experience, I have been trying to establish a journaling practice for months and having these prompts helped inspire me, and gave me a sense of accountability. Prompts 3,5,6,7, and 10 have been particularly powerful for me and were very relevant. And even though I hesitated to share, I feel so empowered seeing the ripple effect and how many mommas in my life have been participating.

I love your style that you talk about "we" if talking about "issues", it makes the reader feel we are all on the same level. You are such an inspiration to all people you meet. I am deeply grateful our paths crossed. You are such an amazing bright light shining and rendering so many people happy. I know your mother is so proud of you and so grateful that she has such an amazing daughter. I would recommend this experience to others, it gives great impulses to look into all different areas of life.

Thank you for this wonderful exercise. I completely agree that in addition to physical workout and good eating habits, there has to be an inner workout. I know how much worth it has for my own self growth, and therefore I have a big appreciation for your creation of this 14 day program. The most powerful for me at where I am at in my process was the abundance day. I also was personally touched by the eating day because it is my area. Keep up the great work, I hope one day I can become like you but in my area and help other people 😊

Loooving my Jasmin journaling time. Mentally prepare for me to sing your praises. Your writing and exercises are AWESOME.

My experience doing the daily challenges has been really great and I've appreciated reading and reflecting on all your insightful posts very much.

Days 8-10 done. I really appreciated the abundance mindset. I find it easy to focus on what isn’t there, as opposed to all of the beauty and joy that is.

Day 1 & 2 done! My intention is to be present, to be connected and thankful for the little things and joys that life brings️ 💗

As an entrepreneur, passionate about both my career and parenthood, I wanted to learn ways to be an amazing mom while balancing my business. Extraordinary Mommy helped me feel confident in my ability to parent the way that I believe is best for my family. It gave me useful tools for how to approach our life as new parents. For example, now I allocate “work” or “family” time and put my phone on silent when I’m with my daughter, so that the time I spend with her is of the utmost quality. I also prioritize my own well-being without guilt. I read so many useful passages to my husband that whenever a new issue arises he says, “What does the book say about that!?”

Wow- what an amazing read…..if you want to start feeling more in control of your life, and more specifically your mental well being, I highly recommend this book…

Unlike so many other “self-help” books, this one really has a way of breaking down really complicated concepts into smaller, more digestible bits of information. I especially loved the takeaways and steps for action that the author put at the end of each chapter.

This book gave me hope….it really opened my eyes to the power we have in creating the life we want. I am so eager to utilize some of these tools on my journey towards my own mental and emotional well-being!

Beautifully written with raw emotional content and practical lessons aimed to encourage any parent who wants to be the best version of themselves. As Jasmin puts it, “it’s okay not to know what to do.”  Letting go of that control, knowing that every day is going to be different, and that is okay, is such an important theme for all mothers and one that has empowered me as I learn alongside my three children. Refreshingly honest and inspiring, Extraordinary Mommy is a must-read.

What I love most about this guide is that it validates the thoughts and fears of a mom. Through the loving examples, I felt empowered through the daily challenges and emotional struggles of being a care-giver. I found the strategies to be practical to digest and implement. Being a mom is the most important job indeed; I’m thrilled to have this bible at my fingertips.

Extraordinary Mommy warmed my heart. I didn’t expect to feel flooded with emotions before reaching the first chapter. I love the way Jasmin connects her “mommy” lessons with personal experiences and her own mother’s advice.Her words are relatable and inspiring, not just for mommies, but for all caretakers of young children!

I bought this book to help me incorporate daily mindful habits, including meditation and journaling. Jasmin eloquently weaves together theory and practice, providing concrete exercises and examples, as well as a clear rationale behind them. I especially appreciated how at the end of each chapter, there is a summary and writing prompts. Through this approach, Jasmin engaged me as a reader and helped apply the strategies she described to my own life. Because of this book, I’ve created what I believe to be sustainable habits, including a daily meditation. I keep purchasing new copies, because I lend the book to friends – and they don’t want to give it back to me! I’m happy to share the love and knowledge that Jasmin provides in this unique book.

I started seeing Jasmin during a particularly challenging period in my life. After countless therapists, Jasmin was the first to challenge me, and teach me how to support myself. She does not look at you as a “case,” but as an individual. I have never felt like it was worth my time to go to therapy, until I started seeing Jasmin. I have infinite appreciation and respect for her as a therapist, and would recommend her to everyone.

What I find so valuable about my sessions with Jasmin is simply the ‘space’ that she creates and allows – space to get emotional, space to reflect, space to “go there” and simply just space to BE, to feel, to breathe, to exist as you are in that moment. She does all of that without ever making you feel judged or reprimanded, and she’s excellent at cutting through all of the mental static to hone in on what’s really at the heart of things.

I’ve been in and out of “therapy” for over 30 years. I am also on a “cocktail” of drugs for bi-polar disorder and a recovering Alcoholic and Compulsive Overeater. It took me a long time to find someone who could balance the various sides of my issues and perspectives on life with intelligence, compassion, insight and creativity. Working with Jasmin has made a huge difference in my life.

I have been seeing Jasmin for a couple of months now and am so glad that I found her. Jasmin has a unique approach that promotes an extremely positive experience, and I am learning so much through our amazing conversations. She creates a loving, caring, and non-judgmental environment where I feel safe to explore things that I have been afraid of for years. I am learning to accept and love myself for the first time in my life. Jasmin is an inspiration.

I became aware of this author from her speaking engagements and podcasts interviews, and figured it was time to get her book. Since I am a huge fan of Eckhart Tolle, and I knew that she was too, I was curious how this Columbia University trained psychotherapist was going to integrate her spiritual background & studies of consciousness with her psychological training. I was extremely impressed with how she mapped out a clear road map of the inner experience. I realized things about myself that I never realized before, and got new strategies that I had never considered.

I have been working with Jasmin for over five years and to say that she has changed my life is an understatement. She came into my life with such humility and ease that it was impossible to deny that the universe had brought us together. She has made me realize that I have the power to change my life. I recommend her guidance to anyone who is seeking some new way to see themselves and life.

Jasmin has the natural ability to unravel inner truth. She unconditionally sheds the light of her spirit upon others, helping them to develop and mature in ways they didn’t see possible or they didn’t know were possible.

Sometimes life throws you a curve ball and all the sudden we are faced with challenging emotions. This book will allow you to navigate your emotions more effectively while also recognizing the value you have as an individual.

Extraordinary Mommy is filled with wise, helpful, and perhaps most importantly, totally doable practices for mothers. Jasmin offers easy-to-use tools and strategies for real-life moms needing peace, calm, and centering—along with a dash of compassion comes from her own experiences as both a mom and a therapist. This is an excellent and much needed book. I’m so grateful Jasmin wrote this easy to read guide!

What is our inner dialogue? What do we say to yourself? How do you deal with unaddressed emotions and how do these feelings impact your life? This book provides the tools to work through your feelings/emotions on a regular basis which empowered me. At first, I thought “well of course…” but when I read it again with more intent – it became clear. The author isn’t preachy which was important to me. I have become a huge fan – now I start my day with her meditations and have joined her mailing list for weekly learning.

I was immediately captivated by the first page of this book. It starts off with a poem called The Guest House which describes being human as being a kind of guest house awaiting a new “guest” (happiness, sadness, good news, bad news) every day, in my case, every minute or every hour…my emotions run on a constant high.

This book is the prime example of how to find your feelings within yourself, or at least that is how I took it, because that is what it has been helping me do. It is a guide to help you navigate through everything you feel and how to become more aware of what you feel and more importantly, it has shown me how to be more accepting of all my feelings.

Jasmin is one of the most unique people I have ever encountered. She emanates warmth and goodness, and has been a source of wisdom, support, and love in my life. She has an innate ability to objectively evaluate any circumstance and give guidance in the most positive light. This has helped me through many life situations and allowed me to attain a higher level of inner peace and love.

As a psychologist, I am constantly reminded that our feelings effect most every aspect of our lives, yet so few people were ever taught how to handle them in a healthy way. I’m so impressed with how the author creates such a clear road-map for how to deal with uncomfortable feelings. If you have stress, anxiety, anger, frustration, self-doubt or any challenging feelings, this is the perfect guide to “be your own therapist” and learn how to handle life from the inside out. Truly a must-read for all! I am going to start giving it to all my clients!

Jasmin’s story of triumph and her mother’s legacy helped me tap into a source of strength that I didn’t know I possessed – especially when I’m feeling less energetic or patient with my kids. The anecdotes and examples she shared are wonderfully broken down into manageable “bite size pieces” that feel very clear and simple. Most of all, when I feel “mommy guilt”, I remind myself of Jasmin’s words that mothering is a very hard job and that quality of presence is the most valuable gift I can ever give my family.